Pre-Christmas Yoga

Service Description

Bring calm, connection and a moment of presence to your team before the holidays. Saraste Yoga offers gentle, grounding and joy-filled pre-Christmas yoga sessions designed especially for workplaces and organizations looking to support wellbeing during the busiest time of the year. ✨ Pre-Christmas Yoga Sessions Price: 50 € / session Duration: approx. 45–60 minutes (flexible based on your needs) Format: Online (live), accessible for all levels What’s Included: - A calming and seasonal yoga practice suitable for beginners and experienced yogis - Gentle movement, breathing exercises and relaxation - A curated playlist to support the atmosphere - Simple instructions so everyone feels confident and welcome - Space to unwind, recharge and reconnect before the holiday season Optional Add-Ons: Want to make the session extra festive? I’m happy to personalize the experience with: 🎵 A custom playlist that fits your team’s preferences ☕ Breaks to sip warm glögi between gentle asanas 🧘‍♀️ Themes such as stress relief, soft mobility, grounding, or mindful presence 🌟 Short closing meditation or intention-setting for the upcoming year Just let me know your wishes — together we can create the perfect pre-Christmas moment for your team. Booking: Interested in offering a calm and uplifting experience for your workplace? Get in touch to schedule your session: 📩 sarasteyoga@gmail.com